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On Demand
HIIT Step
Abs & Core
Bands & Burn
Weighted Lower Body
Tabata
Weighted Upper Body
Insanity
Saturday Surprise
Classes
Monday – 9.30 am Weighted Lower Body
Monday 6.00pm HIIT (Insanity)
Tuesday – 6pm – Bands & Burn
Wednesday 9.30am Abs, Core & More
Wednesday 6pm Tabata
Thursday 9.30 Weighted Upper Body
Friday 6pm HIIT Step ( Step needed )
9.30am Saturday Surprise
Food Recipes
Breakfast
Lunch
Dinner
Snacks
Try a class for FREE..
Menu
Home
Register
Login
On Demand
HIIT Step
Abs & Core
Bands & Burn
Weighted Lower Body
Tabata
Weighted Upper Body
Insanity
Saturday Surprise
Classes
Monday – 9.30 am Weighted Lower Body
Monday 6.00pm HIIT (Insanity)
Tuesday – 6pm – Bands & Burn
Wednesday 9.30am Abs, Core & More
Wednesday 6pm Tabata
Thursday 9.30 Weighted Upper Body
Friday 6pm HIIT Step ( Step needed )
9.30am Saturday Surprise
Food Recipes
Breakfast
Lunch
Dinner
Snacks
Try a class for FREE..
Food Category:
Snacks
Rice Cakes with Peanut Butter
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Nut & raisin protein balls
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Hummus
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Healthy tuna lettuce wraps
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Goat’s cheese, tomato & olive triangles
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